『お耳👂ケア』台風シーズン🌀

お天気の変化にともない、

頭痛🥺　首こり

肩こり　ダルさ😮‍💨

めまい　眠気

耳鳴りなど

様々な症状を引き起こすことがあります。

日本人の7割近くの方が

お天気による不調の自覚がある

と答えた方がいる調査結果があります。

その内、8割以上の方が

“気圧”による不調

と答えた興味深い結果がありました。

お天気による不調の方は、

気圧が低下すると

“気圧センサー”なるものが

内耳を通じて脳に伝わり、

自律神経が刺激されます。

自律神経が乱れると、

頭痛やめまい、ダルさ耳鳴り、

睡眠の変化などの症状が現れます。

台風のシーズンでは

気圧が大きく変化します。

そのため、普段は症状の出ない方でも

身体の不調を感じる方が

多くいらっしゃいます。

台風による天気痛には対処法として、

天気予報による進路の予想や

接近時刻がわかり、

あらかじめ予防することで、

症状を軽くすることができます。

☆ 耳周辺の血行をよくする

耳周辺や首などの血行を

よくしておくと良いでしょう。

ホットタオルで耳を温めたり、

下記のマッサージをすることで

血行の滞りを防ぎます。

☆ 簡単お耳マッサージ

①親指と人差し指で両耳をつまみ、

上・下・横に

それぞれ5秒ずつ引っぱる

② 耳を軽く横に引っぱりながら、

後ろ方向に5回、

ゆっくりと大きく回す

③ 上下から

耳を挟むように折り曲げて、

ギューっと5秒間キープする

☆ 気圧対応の耳栓をする

耳栓のなかでも、

お天気にともなう

気圧の変化に対応した

「耳の奥の気圧センサーを

保護する耳栓」

があります。

ご自分に適したものを

お試しいただいて、

また天気予報なども活用して

台風時でも、できるだけ

いつも通りに過ごせるとよいですね☺️

With the change in weather,

Headaches🥺

stiff neck

stiff shoulders

Dulness 😮‍💨

dizziness

drowsiness

Tinnitus, etc.

It can cause a variety of symptoms.

Nearly 70% of Japanese people

are aware of weather-related illnesses

and more than 80% of them answered "yes" to this question.

Of that number, more than 80% of the respondents

of these respondents said that their problems were caused by "atmospheric pressure.

Interestingly, more than 80% of the respondents answered that their problems were caused by "atmospheric pressure".

When the atmospheric pressure decreases, the "barometric pressure sensor

When the atmospheric pressure decreases, a "barometric pressure sensor" is activated

This is transmitted to the brain through the inner ear and stimulates the autonomic nervous system,

This stimulates the autonomic nervous system.

When the autonomic nervous system is disturbed

headaches and dizziness,

dulciness, tinnitus, and changes in sleep,

and changes in sleep.

During typhoon season

the atmospheric pressure changes drastically.

Therefore, many people who normally do not have symptoms

many people feel physical discomfort even if they do not usually have symptoms.

The following are some ways to cope with weather pain caused by typhoons,

The forecast of the typhoon's course and time of approach can be obtained from the weather forecast,

Preventing typhoons in advance can reduce the symptoms,

the symptoms can be reduced by preventing them in advance.

⭐️ Improve blood circulation around the ears

It is a good idea to improve blood circulation around the ears and neck.

It is recommended to improve the blood circulation around the ears and neck.

Warm your ears with a hot towel,

Do the following massage to prevent the blood circulation from being blocked.

the following massage will prevent the blood circulation from being stagnant.

⭐️ Simple ear massage

(1) Pinch both ears with your thumb and forefinger,

Pull them upward, downward, and sideways for 5 seconds each.

Pull each one for 5 seconds.

(2) Pull the ears lightly to the side,

Pull the ears lightly to the side and turn them backward 5 times,

Fold the ears as if pinching them from above and below.

(3) Bend the ears as if pinching them from the top and bottom,

Bend the ear between the top and bottom and hold it tight for 5 seconds.

⭐️ Wear earplugs corresponding to atmospheric pressure

Among earplugs,

Earplugs that protect the air pressure sensor at the back of the ear.

There are earplugs that protect the barometric pressure sensor deep inside the ear.

There are earplugs that protect the air pressure sensor in the back of the ear.

Try the ones that are best suited for you,

You should also make use of weather forecasts and other information to make the best use of your time.

We hope that you will be able to spend your time as much as possible as usual even during a typhoon☺️